Johan Denekamp 2x3:00/0:30r row
1,583m
Meters
6:00.0
Time
1:53.7
Pace
111
Calories
149
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,609m |
| Overall Time | 7:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 142 |
March 22, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 | 149 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 144 |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 154 |
| r26m |
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Workout Graph
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3:00/:30r