Johan Denekamp 3x3:00/0:30r BikeErg
4,728m
Meters
9:00.0
Time
1:54.2
Pace
165
Calories
133
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,811m |
| Overall Time | 10:30.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| RPM | 69 |
| Revolution Count | 623 |
| Power/kg | 2.4 |
| Drag Factor | 148 |
March 22, 2023 12:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,728m | 1:54.2 | 235 | 1108 | 69 | 133 |
| 3:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 68 | 127 |
| 3:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 70 | 133 |
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 70 | 141 |
| r83m |
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Workout Graph
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3:00/:30r