Johan Denekamp 2x3:00/0:30r SkiErg
1,525m
Meters
6:00.0
Time
1:58.0
Pace
102
Calories
138
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,551m |
| Overall Time | 7:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 49 |
| Stroke Count | 298 |
| Drag Factor | 110 |
March 30, 2023 10:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 49 | 138 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 50 | 135 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 49 | 142 |
| r26m |
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Workout Graph
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3:00/:30r