Johan Denekamp 3x3:00/0:30r BikeErg
4,842m
Meters
9:00.0
Time
1:51.5
Pace
173
Calories
138
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,929m |
| Overall Time | 10:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 69 |
| Revolution Count | 627 |
| Power/kg | 2.57 |
| Drag Factor | 155 |
March 30, 2023 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,842m | 1:51.5 | 252 | 1168 | 69 | 138 |
| 3:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 69 | 136 |
| 3:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 69 | 137 |
| 3:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 70 | 142 |
| r87m |
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Workout Graph
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3:00/:30r