Johan Denekamp 2x3:00/0:30r SkiErg
1,520m
Meters
6:00.0
Time
1:58.4
Pace
102
Calories
140
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 7:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
| Stroke Count | 290 |
| Drag Factor | 109 |
March 31, 2023 11:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 48 | 140 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 48 | 134 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 48 | 147 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00/:30r