Johan Denekamp 3x3:00/0:30r row
2,293m
Meters
9:00.0
Time
1:57.7
Pace
154
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,336m |
| Overall Time | 10:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 140 |
March 31, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,293m | 1:57.7 | 214 | 1037 | 19 | 149 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | 142 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 19 | 151 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 19 | 155 |
| r43m |
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Workout Graph
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3:00/:30r