Johan Denekamp 1x3:00/0:30r BikeErg
1,530m
Meters
3:00.0
Time
1:57.6
Pace
51
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,556m |
| Overall Time | 3:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 68 |
| Revolution Count | 203 |
| Power/kg | 2.19 |
| Drag Factor | 142 |
March 31, 2023 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 68 | |
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 68 | |
| r26m |
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Workout Graph
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3:00/:30r