Johan Denekamp 3x3:00/0:30r BikeErg
4,743m
Meters
9:00.0
Time
1:53.8
Pace
166
Calories
142
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,850m |
| Overall Time | 10:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 70 |
| Revolution Count | 630 |
| Power/kg | 2.42 |
| Drag Factor | 143 |
March 31, 2023 11:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 70 | 142 |
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 69 | 136 |
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 70 | 143 |
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 71 | 147 |
| r107m |
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Workout Graph
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3:00/:30r