Johan Denekamp 3x3:00/0:30r row
2,286m
Meters
9:00.0
Time
1:58.1
Pace
153
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,330m |
| Overall Time | 10:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 137 |
April 02, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 21 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 21 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| r44m |
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Workout Graph
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