Johan Denekamp 4x500m/0:30r row
2,000m
Meters
7:34.2
Time
1:53.5
Pace
0
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 9:34.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 05, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | |
| r69m |
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Workout Graph
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