Johan Denekamp 4x500m/0:30r row
2,000m
Meters
7:39.4
Time
1:54.8
Pace
0
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 9:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 06, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 20 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 20 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 20 | |
| r42m |
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Workout Graph
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