Johan Denekamp 4x500m/0:30r row
2,000m
Meters
7:21.2
Time
1:50.3
Pace
0
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 9:21.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 07, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.2 | 2,000m | 1:50.3 | 261 | 1197 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 22 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 32 | |
| r76m |
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Workout Graph
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