Johan Denekamp 2x500m/0:30r row
1,000m
Meters
3:33.4
Time
1:46.7
Pace
0
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 4:33.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 08, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 31 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r40m |
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Workout Graph
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