Johan Denekamp 300m row
300m
Meters
1:08.1
Time
1:53.5
Pace
21
Calories
111
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 30 |
| Drag Factor | 136 |
April 11, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | 111 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 | 101 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 | 113 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 120 |
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Workout Graph
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