Johan Denekamp 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
31
Calories
120
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 143 |
April 11, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 120 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 21 | 105 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 21 | 113 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 18 | 123 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 21 | 128 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 134 |
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Workout Graph
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