Johan Denekamp 500m SkiErg
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
113
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 48 |
| Stroke Count | 95 |
| Drag Factor | 112 |
April 14, 2023 12:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 48 | 113 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 50 | 85 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 49 | 112 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 46 | 118 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 48 | 124 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 47 | 126 |
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Workout Graph
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