Johan Denekamp 4000m BikeErg
4,000m
Meters
7:52.6
Time
1:58.1
Pace
133
Calories
122
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 67 |
| Revolution Count | 527 |
| Power/kg | 2.16 |
| Drag Factor | 148 |
April 27, 2023 11:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 67 | 122 |
| 1:34.8 | 800m | 1:58.5 | 210 | 1023 | 66 | 115 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 67 | 119 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 67 | 124 |
| 1:34.1 | 3,200m | 1:57.6 | 215 | 1040 | 68 | 127 |
| 1:34.2 | 4,000m | 1:57.7 | 214 | 1037 | 67 | 128 |
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Workout Graph
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