Johan Denekamp 4000m BikeErg
4,000m
Meters
7:35.0
Time
1:53.7
Pace
138
Calories
130
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 69 |
| Revolution Count | 529 |
| Power/kg | 2.43 |
| Drag Factor | 147 |
April 28, 2023 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.0 | 4,000m | 1:53.7 | 238 | 1118 | 69 | 130 |
| 1:30.4 | 800m | 1:53.0 | 243 | 1134 | 70 | 116 |
| 1:32.2 | 1,600m | 1:55.2 | 229 | 1086 | 69 | 126 |
| 1:32.2 | 2,400m | 1:55.2 | 229 | 1086 | 69 | 129 |
| 1:30.5 | 3,200m | 1:53.1 | 242 | 1132 | 70 | 136 |
| 1:29.8 | 4,000m | 1:52.2 | 247 | 1151 | 71 | 144 |
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Workout Graph
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