Johan Denekamp 4000m BikeErg
4,000m
Meters
7:31.8
Time
1:52.9
Pace
140
Calories
134
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 69 |
| Revolution Count | 521 |
| Power/kg | 2.48 |
| Drag Factor | 153 |
May 02, 2023 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:31.8 | 4,000m | 1:52.9 | 243 | 1135 | 69 | 134 |
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 68 | 118 |
| 1:31.8 | 1,600m | 1:54.7 | 232 | 1097 | 68 | 130 |
| 1:30.6 | 2,400m | 1:53.2 | 241 | 1129 | 70 | 136 |
| 1:29.6 | 3,200m | 1:52.0 | 249 | 1157 | 70 | 142 |
| 1:28.5 | 4,000m | 1:50.6 | 259 | 1189 | 70 | 147 |
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Workout Graph
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