Johan Denekamp 4000m BikeErg
4,000m
Meters
7:38.6
Time
1:54.6
Pace
138
Calories
128
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 72 |
| Revolution Count | 555 |
| Power/kg | 2.37 |
| Drag Factor | 127 |
May 05, 2023 11:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.6 | 4,000m | 1:54.6 | 232 | 1099 | 72 | 128 |
| 1:33.5 | 800m | 1:56.8 | 219 | 1054 | 71 | 114 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 71 | 124 |
| 1:33.1 | 2,400m | 1:56.3 | 222 | 1064 | 72 | 122 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 73 | 136 |
| 1:27.6 | 4,000m | 1:49.5 | 267 | 1217 | 76 | 146 |
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Workout Graph
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