Johan Denekamp 4000m BikeErg
4,000m
Meters
7:12.4
Time
1:48.1
Pace
148
Calories
159
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 73 |
| Revolution Count | 527 |
| Power/kg | 2.83 |
| Drag Factor | 148 |
May 10, 2023 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.4 | 4,000m | 1:48.1 | 277 | 1253 | 73 | 159 |
| 1:27.1 | 800m | 1:48.8 | 271 | 1233 | 72 | 144 |
| 1:27.0 | 1,600m | 1:48.7 | 272 | 1236 | 72 | 158 |
| 1:26.4 | 2,400m | 1:48.0 | 278 | 1256 | 74 | 164 |
| 1:25.9 | 3,200m | 1:47.3 | 283 | 1273 | 74 | 166 |
| 1:26.1 | 4,000m | 1:47.6 | 281 | 1266 | 73 | 167 |
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Workout Graph
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