Johan Denekamp 500m BikeErg
500
Meters
1:15.3
Time
2:30.6
Pace
10
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 478 |
| RPM | 52 |
| Revolution Count | 65 |
| Power/kg | 1.04 |
| Drag Factor | 148 |
May 10, 2023 11:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:15.3 | 500 | 2:30.6 | 102 | 478 | 10 | 52 | 127 |
| 0:18.3 | 100 | 3:03.0 | 57 | 393 | 2 | 43 | 129 |
| 0:14.6 | 200 | 2:26.0 | 112 | 493 | 2 | 54 | 127 |
| 0:14.1 | 300 | 2:21.0 | 125 | 510 | 2 | 55 | 127 |
| 0:14.2 | 400 | 2:22.0 | 122 | 507 | 2 | 55 | 127 |
| 0:14.1 | 500 | 2:21.0 | 125 | 510 | 2 | 55 | 126 |
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Workout Graph
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