Johan Denekamp 4000m BikeErg
4,000m
Meters
7:39.6
Time
1:54.9
Pace
137
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 69 |
| Revolution Count | 531 |
| Power/kg | 2.36 |
| Drag Factor | 145 |
May 11, 2023 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 69 | 146 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 68 | 133 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 68 | 144 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 69 | 149 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 71 | 153 |
| 1:29.9 | 4,000m | 1:52.3 | 247 | 1148 | 71 | 155 |
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Workout Graph
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