Johan Denekamp 4000m BikeErg
4,000m
Meters
7:38.6
Time
1:54.6
Pace
138
Calories
146
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 73 |
| Revolution Count | 561 |
| Power/kg | 2.37 |
| Drag Factor | 123 |
July 11, 2023 12:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.6 | 4,000m | 1:54.6 | 232 | 1099 | 73 | 146 |
| 1:31.3 | 800m | 1:54.1 | 235 | 1110 | 74 | 124 |
| 1:32.3 | 1,600m | 1:55.3 | 228 | 1084 | 73 | 141 |
| 1:32.4 | 2,400m | 1:55.5 | 227 | 1081 | 73 | 149 |
| 1:31.5 | 3,200m | 1:54.3 | 234 | 1105 | 73 | 156 |
| 1:31.1 | 4,000m | 1:53.8 | 237 | 1115 | 74 | 160 |
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Workout Graph
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