Johan Denekamp 4000m BikeErg
4,000m
Meters
7:39.8
Time
1:54.9
Pace
137
Calories
142
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 69 |
| Revolution Count | 533 |
| Power/kg | 2.35 |
| Drag Factor | 143 |
July 27, 2023 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:39.8 | 4,000m | 1:54.9 | 230 | 1093 | 69 | 142 |
| 1:32.5 | 800m | 1:55.6 | 226 | 1079 | 69 | 120 |
| 1:33.7 | 1,600m | 1:57.1 | 218 | 1049 | 68 | 136 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 70 | 145 |
| 1:30.8 | 3,200m | 1:53.5 | 239 | 1123 | 70 | 153 |
| 1:30.4 | 4,000m | 1:53.0 | 243 | 1134 | 71 | 157 |
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Workout Graph
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