Johan Denekamp 500m SkiErg
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
115
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 47 |
| Stroke Count | 93 |
| Drag Factor | 109 |
July 28, 2023 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 47 | 115 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 49 | 75 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 47 | 109 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 50 | 123 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 47 | 134 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 46 | 138 |
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Workout Graph
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