Johan Denekamp 4000m BikeErg
4,000m
Meters
7:41.6
Time
1:55.4
Pace
137
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 68 |
| Revolution Count | 531 |
| Power/kg | 2.33 |
| Drag Factor | 145 |
July 30, 2023 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.6 | 4,000m | 1:55.4 | 228 | 1083 | 68 | 145 |
| 1:33.0 | 800m | 1:56.2 | 223 | 1066 | 68 | 130 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 68 | 142 |
| 1:33.1 | 2,400m | 1:56.3 | 222 | 1064 | 68 | 148 |
| 1:31.4 | 3,200m | 1:54.2 | 235 | 1107 | 70 | 153 |
| 1:30.6 | 4,000m | 1:53.2 | 241 | 1129 | 70 | 156 |
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Workout Graph
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