Johan Denekamp 4000m BikeErg
4,000m
Meters
7:38.7
Time
1:54.6
Pace
137
Calories
138
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 69 |
| Revolution Count | 529 |
| Power/kg | 2.37 |
| Drag Factor | 147 |
August 12, 2023 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 69 | 138 |
| 1:32.3 | 800m | 1:55.3 | 228 | 1084 | 68 | 117 |
| 1:33.0 | 1,600m | 1:56.2 | 223 | 1066 | 68 | 134 |
| 1:32.0 | 2,400m | 1:55.0 | 230 | 1092 | 69 | 141 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 70 | 147 |
| 1:30.6 | 4,000m | 1:53.2 | 241 | 1129 | 70 | 151 |
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Workout Graph
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