Johan Denekamp 500m SkiErg
500m
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 48 |
| Stroke Count | 93 |
| Drag Factor | 109 |
August 12, 2023 10:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 48 | 134 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 50 | 110 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 47 | 128 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 50 | 137 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 47 | 147 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 46 | 152 |
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Workout Graph
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