Johan Denekamp 4000m BikeErg
4,000m
Meters
7:35.6
Time
1:53.9
Pace
139
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 69 |
| Revolution Count | 530 |
| Power/kg | 2.42 |
| Drag Factor | 146 |
August 15, 2023 11:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.6 | 4,000m | 1:53.9 | 237 | 1115 | 69 | 145 |
| 1:32.3 | 800m | 1:55.3 | 228 | 1084 | 68 | 122 |
| 1:31.5 | 1,600m | 1:54.3 | 234 | 1105 | 70 | 139 |
| 1:31.2 | 2,400m | 1:54.0 | 236 | 1113 | 70 | 150 |
| 1:29.8 | 3,200m | 1:52.2 | 247 | 1151 | 71 | 157 |
| 1:30.8 | 4,000m | 1:53.5 | 239 | 1123 | 70 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.