Johan Denekamp 500m SkiErg
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 51 |
| Stroke Count | 100 |
| Drag Factor | 109 |
August 15, 2023 11:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 51 | 138 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 54 | 114 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 52 | 130 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 50 | 141 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 52 | 151 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 49 | 155 |
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Workout Graph
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