Johan Denekamp 4000m BikeErg
4,000m
Meters
7:28.4
Time
1:52.1
Pace
141
Calories
148
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 71 |
| Revolution Count | 530 |
| Power/kg | 2.53 |
| Drag Factor | 146 |
August 18, 2023 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.4 | 4,000m | 1:52.1 | 248 | 1155 | 71 | 148 |
| 1:30.6 | 800m | 1:53.2 | 241 | 1129 | 70 | 126 |
| 1:30.1 | 1,600m | 1:52.6 | 245 | 1143 | 71 | 143 |
| 1:29.7 | 2,400m | 1:52.1 | 248 | 1154 | 71 | 153 |
| 1:28.8 | 3,200m | 1:51.0 | 256 | 1180 | 72 | 159 |
| 1:29.2 | 4,000m | 1:51.5 | 252 | 1168 | 71 | 161 |
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Workout Graph
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