Johan Denekamp 500m SkiErg
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
124
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 52 |
| Stroke Count | 102 |
| Drag Factor | 108 |
August 25, 2023 11:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 52 | 124 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 55 | 103 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 52 | 117 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 51 | 129 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 52 | 136 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 51 | 139 |
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Workout Graph
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