Johan Denekamp 4:00 SkiErg
1,040m
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
140
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 52 |
| Stroke Count | 210 |
| Drag Factor | 109 |
August 26, 2023 11:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 52 | 140 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 53 | 119 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 52 | 140 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 52 | 149 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 53 | 154 |
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Workout Graph
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