Johan Denekamp 4000m BikeErg
4,000m
Meters
7:45.3
Time
1:56.3
Pace
135
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 68 |
| Revolution Count | 531 |
| Power/kg | 2.27 |
| Drag Factor | 145 |
August 31, 2023 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 68 | 138 |
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 69 | 122 |
| 1:34.1 | 1,600m | 1:57.6 | 215 | 1040 | 68 | 133 |
| 1:33.0 | 2,400m | 1:56.2 | 223 | 1066 | 69 | 143 |
| 1:32.6 | 3,200m | 1:55.7 | 226 | 1076 | 69 | 145 |
| 1:32.8 | 4,000m | 1:56.0 | 224 | 1071 | 69 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.