Johan Denekamp 4000m BikeErg
4,000m
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 70 |
| Revolution Count | 531 |
| Power/kg | 2.45 |
| Drag Factor | 145 |
August 31, 2023 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.3 | 4,000m | 1:53.3 | 240 | 1127 | 70 | 152 |
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 70 | 141 |
| 1:31.1 | 1,600m | 1:53.8 | 237 | 1115 | 70 | 151 |
| 1:31.2 | 2,400m | 1:54.0 | 236 | 1113 | 70 | 155 |
| 1:30.3 | 3,200m | 1:52.8 | 243 | 1137 | 71 | 156 |
| 1:29.9 | 4,000m | 1:52.3 | 247 | 1148 | 71 | 160 |
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Workout Graph
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