Johan Denekamp 4000m BikeErg
4,000m
Meters
7:24.0
Time
1:51.0
Pace
143
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 71 |
| Revolution Count | 526 |
| Power/kg | 2.61 |
| Drag Factor | 149 |
September 02, 2023 12:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:24.0 | 4,000m | 1:51.0 | 256 | 1180 | 71 | 149 |
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 69 | 128 |
| 1:29.1 | 1,600m | 1:51.3 | 253 | 1171 | 71 | 145 |
| 1:28.8 | 2,400m | 1:51.0 | 256 | 1180 | 71 | 155 |
| 1:28.3 | 3,200m | 1:50.3 | 260 | 1195 | 72 | 159 |
| 1:27.1 | 4,000m | 1:48.8 | 271 | 1233 | 72 | 162 |
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Workout Graph
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