Johan Denekamp 5x1:00/0:30r row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
111
Calories
146
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,515m |
| Overall Time | 7:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 139 |
September 09, 2023 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 31 | 146 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 128 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 156 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | 160 |
| r79m |
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Workout Graph
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