Johan Denekamp 500m SkiErg
500m
Meters
1:59.3
Time
1:59.3
Pace
30
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 51 |
| Stroke Count | 102 |
| Drag Factor | 108 |
September 15, 2023 13:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 51 | 115 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 50 | 85 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 51 | 110 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 54 | 119 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 51 | 129 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 50 | 132 |
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Workout Graph
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