Johan Denekamp 500m SkiErg
500m
Meters
1:57.8
Time
1:57.8
Pace
30
Calories
130
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 52 |
| Stroke Count | 102 |
| Drag Factor | 107 |
September 15, 2023 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 52 | 130 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 54 | 107 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 52 | 122 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 52 | 136 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 51 | 141 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 51 | 146 |
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Workout Graph
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