Johan Denekamp 3x1:00/0:30r row
848
Meters
3:00.0
Time
1:46.1
Pace
64
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 892 |
| Overall Time | 4:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 141 |
September 22, 2023 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 153 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 143 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 154 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 162 |
| r44 |
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Workout Graph
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