Johan Denekamp 4000m BikeErg
4,000
Meters
7:29.1
Time
1:52.2
Pace
141
Calories
141
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 67 |
| Revolution Count | 506 |
| Power/kg | 2.52 |
| Drag Factor | 167 |
September 27, 2023 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:29.1 | 4,000 | 1:52.2 | 247 | 1151 | 67 | 141 |
| 1:29.9 | 800 | 1:52.3 | 247 | 1148 | 67 | 120 |
| 1:30.8 | 1,600 | 1:53.5 | 239 | 1123 | 67 | 138 |
| 1:30.9 | 2,400 | 1:53.6 | 239 | 1121 | 67 | 145 |
| 1:29.9 | 3,200 | 1:52.3 | 247 | 1148 | 68 | 150 |
| 1:27.5 | 4,000 | 1:49.3 | 267 | 1220 | 69 | 155 |
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Workout Graph
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