Johan Denekamp 3x1000m/0:30r BikeErg
3,000m
Meters
5:25.6
Time
1:48.5
Pace
112
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,125m |
| Overall Time | 6:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 72 |
| Revolution Count | 393 |
| Power/kg | 2.8 |
| Drag Factor | 148 |
October 01, 2023 10:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:25.6 | 3,000m | 1:48.5 | 274 | 1242 | 72 | 150 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 70 | 141 |
| 1:48.9 | 1,000m | 1:48.9 | 271 | 1232 | 72 | 149 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 75 | 160 |
| r125m |
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Workout Graph
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