Johan Denekamp 4:00 SkiErg
1,075m
Meters
4:00.0
Time
1:51.6
Pace
75
Calories
154
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 53 |
| Stroke Count | 215 |
| Drag Factor | 109 |
October 11, 2023 10:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 53 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 54 | 137 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 53 | 153 |
| 3:00.0 | 270m | 1:51.1 | 255 | 1178 | 54 | 161 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 54 | 165 |
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Workout Graph
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