Johan Denekamp 4000m BikeErg
4,000m
Meters
7:28.0
Time
1:52.0
Pace
142
Calories
150
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 70 |
| Revolution Count | 528 |
| Power/kg | 2.54 |
| Drag Factor | 147 |
October 11, 2023 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.0 | 4,000m | 1:52.0 | 249 | 1157 | 70 | 150 |
| 1:30.8 | 800m | 1:53.5 | 239 | 1123 | 69 | 137 |
| 1:31.0 | 1,600m | 1:53.7 | 238 | 1118 | 70 | 149 |
| 1:30.6 | 2,400m | 1:53.2 | 241 | 1129 | 70 | 151 |
| 1:29.0 | 3,200m | 1:51.2 | 254 | 1174 | 71 | 156 |
| 1:26.7 | 4,000m | 1:48.3 | 275 | 1246 | 73 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.