Johan Denekamp 4:00 row
1,134
Meters
4:00.0
Time
1:45.8
Pace
86
Calories
152
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 175 |
October 14, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 86 | 32 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 32 | 138 |
| 2:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 31 | 151 |
| 3:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 33 | 158 |
| 4:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 32 | 162 |
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Workout Graph
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