Johan Denekamp 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 150 |
October 14, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 130 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 114 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 23 | 122 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 132 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 23 | 140 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 | 145 |
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Workout Graph
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500 m