Johan Denekamp 4:00 row
1,155m
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
154
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 137 |
October 15, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 32 | 154 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 142 |
| 2:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 154 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 160 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 161 |
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