Johan Denekamp 3x1:00/0:30r row
829m
Meters
3:00.0
Time
1:48.5
Pace
60
Calories
145
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 875m |
| Overall Time | 4:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 136 |
October 15, 2023 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 145 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 134 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 155 |
| r46m |
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Workout Graph
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