Johan Denekamp 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
36
Calories
145
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 139 |
October 20, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 145 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | 125 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 137 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 29 | 148 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 | 157 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 32 | 161 |
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Workout Graph
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500 m